The Balanced Hustle:
Fuel Yourself for a Busy Life
Small Group Support to Help you Feel Less Stressed, More Energized, and More In Control of Your Intake
Join us for a 12-week group coaching program designed for busy people including moms, dads, athletes... any one with a busy schedule! Together, we will work to get you more energy for your day-to-day without adding extra time to your day. It takes just 30 minutes a week to develop better habits - learn the method 100s have used while gaining community and getting professional support along the way!
Because at the end of the day, it's never been a YOU problem, it's been an approach/systems problem. Dive in to learn more about this sustainable approach using the Power Plate Method and the 30-minute weekly planner!
Does this sound familiar?
Imagine if...
- You are constantly exhausted from the day-to-day grind
- You get overwhelmed with making choices on what foods to grab
- You have zero structure and support around meals and your day to day
- You have zero energy to make decisions - especially around fueling your body
- You 'hit a wall' of low energy during workouts, games/meets and in daily life (what some called "bonking")
- You feel like your body is working against you
- You could have endless energy throughout the day
- You knew exactly what foods to grab to keep your energy high and sustained
- You had 24/7 support around your food choices
- You had the quick and easy framework to make a quick meal without much thought or time
- You had enough energy to progress in your sport/workout or just day to day life to start seeing the results you want
- You could work WITH your body's processes (hormones, seasons, activity)
The Balanced Hustle.
A proven 4 step process to go FROM burnt out and tired TO in control and inspired.
What Does Virtual Group Coaching Even Include?
GROUP COACHING
Weekly 1-hour group coaching calls with a Registered Dietitian answering your specific questions based on your specific needs and learning from others in the group!
1ON1 APPOINTMENT TIME
One 30-minute virtual call to check in with a professional Dietitian to game plan for the 12 weeks for ultimate results and success
ACCESS TO TRAININGS
A library of over 50 handouts and PDFs to be used as resources throughout the 12 weeks on any/all topics around fueling your body and taking care of it
24/7 ACCESS TO DIETITIAN
Have questions around xyz? We got you! 24/7 access to ask a professional Registered Dietitian on any and all things fueling
COMMUNITY
An amazing community of like-minded individuals to learn from and grow with inside Slack during the 12 weeks!
SUPPORT and EYES
A sense of ease and support throughout the 12 weeks with all eyes on deck on weekly food logs
"It feels less stressful to interact with food. The idea of cooking doesn’t make me want to scream."
— AR
"As someone in their 40s and with PCOS I have found...suggestions, encouragement, and coaching to be invaluable."
— Heather
"Learning how to fuel my body for my long runs has been a game changer! I have more energy and have reached my PR goals.."
— Lindsey
How Do We Do It Without a Big Time Commitment?
STEP 1
Learn the proven Power Plate Method and 30 Minute Weekly Planner at your own pace because we don't need to add more time. Begin keeping food logs and utilizing our meal planning templates.
STEP 2
Meet with a professional RD virtually for 30-min to come up with a game plan for the 12 weeks in terms of supporting your current season of life and busy schedule.
STEP 3
Join the community in Slack! Begin asking questions and gaining support right away in our private Slack channel with 24/7 access to community and a professional RD
STEP 4
Submit weekly questions on Monday around your fueling journey to be answered/discussed at our 1hr weekly virtual group coaching call. Get your fueling questions answered or watch it recorded on your own time
What's the Investment?
Price Breakdown (10 5 spots left)
1/3 of what it would cost for one on one support!
- Twelve, weekly 1-hour group coaching calls ($2160 value)
- One 30-min 1on1 appointment ($105 value)
- Access to trainings and templates to complete all the work ($350 value)
- 24/7 access to an expert Registered Dietitian who also has eyes on all food logs during the 12 weeks
Total Value: $2615
Your Price: *$997 (payment plan available)
*This is our founding rate as we offer this intro course - AKA this is the lowest the price will ever be!
We Have A's for Your Q's
How is this different from other diets?
First off, this is not a diet. No quick fixes. This is learning sustainability. This is learning how to work with your body and not against it. It is 12 weeks of community and individual support around energizing your day and how to accomplish that.
What's the time commitment?
This is a "your pace" thing. There is PLENTY to be involved in during the 12 weeks in our Slack community from prompts asked to PDF's and workshops given by our professional Dietitians. Each week we also do a 1hr group coaching call that is recorded if you cannot join live that week. Otherwise, you set the pace but we are there to help support you on what that pace can look like with your season of life and current schedule!
Do you offer payment plans?
Absolutely. You can either pay the $997 in full or 3 payments of $335. We are happy to work with you further from the finance end; just let us know ahead of time!
What is a group coaching session like?
Each week we will log in together as a group for an hour and tackle individual questions from each of the group members. Anything goes. From answering questions related to an individual's daily intake or asking a generalized question about product recommendations, everyone benefits! Overall, it's a small group of real people, led by a Registered Dietitian who cares about your success! We may share resources with you but our main focus is attending to your currents needs/obstacles and not moving you along a curriculum.
How big are the groups?
Small and intimate. We cap the groups at 15 people to keep things running smooth and assure you that we have time to cater to each of you specifically as the weeks go on!
What if I can't attend live sessions/groups?
We record each session and send it out to all group members so if you can not make it, you will not miss a thing!
I have another question!
Great! Feel free to email us at info@worleynutritiongroup.com and we will get back to you within 24 hours!
Hey There, I'm Jamison!
A registered dietitian nutritionist with over 10 years of experience working with clients of all types BUT all have the same thing in common: no time. No time for taking care of themselves so wanting and needing quick and easy fuel to energize their day - whether it is on the go with kiddos or out on the field for sport.
Hi. Mom of 3 girls and a very busy chocolate lab. I get it. It feels like there is never time but there doesn't have to be more time in the day to take care of YOU!
This is my expertise and passion. Educating people on the importance of putting themselves first to fuel their body and lifestyle. I have worked in residential treatment facilities for eating disorders and been on the field with Harvard and University of Tennessee (Go Vols!) athletes. From sports nutrition to women's health to working in the field of eating disorders, I have seen it all.
At the end of the day, we are all the same...our body needs fuel. It is learning what that looks like for each of us amisdst the season of life we are currently in!
You have every reason to skip this right now: time, money, economy, kids, sport, etc.
You are going to be tempted to put yourself last (Hi. Been there, done that!) and there are endless reasons why that is not going to work.
You need the energy to do all of the things you love and need to do above.
Now is the time to put yourself first and gain the energy you need for everything above!
Go from overwhelmed to confident, clear, and at peace.
Can't wait to meet you!
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